Supercharge your affirmations by stating them in the mirror. Mirror work is an effective method to plant healing thoughts and ideas in your subconscious mind. It is also one of the most loving gifts you can give yourself. The more you use mirrors to affirm yourself during the healing process, the more you will learn to love yourself and embrace the journey. You can also record all of your positive affirmations with a voice recorder and listen to them daily. Hearing yourself repeating these affirmations is a powerful way to rewire your narrative and banish the voice of the abuser from your mind.
Proverbs 29:18 (KJV)
Where there is no vision, the people perish.
During this process, it's imperative that you "keep your vision in front of you" to consistently remind you of what it is you are striving and believing for. For example, you could buy and make scripture art (check out this gorgeous print from TwoBrushesDesign) and place them all over your house. Write your affirmations on post-it notes and place them on your bathroom mirror or desk at work. Every time you see these reminders, you are moving towards your goal. Affirmation bracelets are excellent tools to help strengthen your faith and help you move closer to your vision. With affirmations bracelets, your mantras are always with you. Get a reminder or pick me up by simply glancing down at your wrist.
The Joy of the Lord Is My Strength Print by TwoBrushesDesign
See below for a list of affirmations to get you started. Have more to add to the list? Leave them in a comment below!
Affirmations for Domestic Abuse Survivors
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I am safe, supported, and protected
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I am bold an courageous
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I grow stronger and stronger each day
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I let go of fear and doubt
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I step boldly into my future
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I am on the right path
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I have unlimited potential
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I have the power to achieve all of my goals
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I deserve the very best life has to offer
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I deserve to be happy, healthy, and successful
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My future is what I choose it to be
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I am exactly where I need to be at this moment
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The universe has my back
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I am a warrior
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I am a survivor
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I can channel my crisis into transformation
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It is my right to have healthy, safe, respectful relationships
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I create only healthy relationships
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It is my right to express my emotions
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I trust myself
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I love and accept myself exactly as I am
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I am willing to see my own magnificence
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Everything I seek can be found within
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I practice self-care
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I forgive myself and set myself free
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I am open to self-improvement
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All is well in my world
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I am healthy and full of energy
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I have a terrific mind
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I am willing to learn and try new things
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I welcome new wisdom every day
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I am competent, smart, and able
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I am beautiful inside and out
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I am valuable
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I am worthy
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I am victorious
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Muchas gracias. ?Como puedo iniciar sesion?